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Professional Advice on How to Overcome Food Addiction
Some foods have a specific effect on the brain and thus making it hard for some people to avoid them. For food addict, it is hard to control the consumption of certain types of food because they affect the same part of the brain as abused drugs like alcohol. Food addiction happens in such a way that you are not will to eat particular food but end up doing so. It is vital to note that food addiction is most common for the junk foods.
Addictive drugs and foods affects the same part of the brain. Also, the two types of addiction have identical symptoms. Scientist claims that food addiction is contributed by the dopamine which affects the biochemistry of the brain. Multiple symptoms are experienced by some who is addicted to foods. The food addict will have an excessive craving for the food even when they are full. They will eat the craved food to a point where they will be feeling excessively stuffed. Feeling guilty is another common symptom; the feeling is attributed to the fact that these people understand the risk of eating the junk foods yet they are continuing to consume them. When you are addicted, you will try to quit, but the action will be unsuccessful.
Millions of Americans are struggling with food addiction, but unfortunately, they do not understand that they have it. If the condition is not controlled, it may cause physical harm, diabetes, and contribute to excessive weight gain. The addiction will also have a psychological effect; for instance, you may experience low esteem. Food addiction can be dealt with using various methods.
The first step of dealing with food addiction is identifying the trigger; you need to establish the personal and social pressures that are making you overeat. The trigger could be a person or certain circumstance. You should them make an action plan on how you are going to deal with the trigger of the addiction. You should make sure that you seek the help of a counselor who is going to help you in dealing with the negative environment.
You need to understand ways in which you are going to protect your border. Belief in yourself and your sense of worth. You need to remove yourself from the negative people, or else you find yourself getting back to the addiction. If you cannot avoid the negative environment, then it is vital to come up with ways that you are going to bring peace to the negative environment.
On the web, you will find many support groups for the overeaters. The groups are going to support you and advice you on the most effective way of quitting the addiction. It is vital to note that food addiction is a mental problem. Therefore, you are going to benefit from counseling greatly; also, some medication will address this problem.